{"id":8937,"date":"2026-03-25T08:28:39","date_gmt":"2026-03-25T08:28:39","guid":{"rendered":"https:\/\/www.bucuresti21km.ro\/?page_id=8937"},"modified":"2026-04-03T18:12:10","modified_gmt":"2026-04-03T18:12:10","slug":"info-pacemakers","status":"publish","type":"page","link":"https:\/\/www.bucuresti21km.ro\/en\/info-pacemakers\/","title":{"rendered":"[V2] Info &#8211; Pacemakers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8937\" class=\"elementor elementor-8937\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-628afad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"628afad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2b6bb\" data-id=\"fb2b6bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27cfc3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27cfc3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fee769d\" data-id=\"fee769d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99b5e1 elementor-widget elementor-widget-heading\" data-id=\"e99b5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#0084ff;font-weight: 300\">Pace<\/span>makers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03aa04c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03aa04c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2165b0b\" data-id=\"2165b0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f41a5e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f41a5e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b4588e\" data-id=\"1b4588e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7fdaee elementor-widget elementor-widget-text-editor\" data-id=\"f7fdaee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Dac\u0103 alegi distan\u021ba de semimaraton pentru prima oar\u0103 sau dac\u0103 tragi la un anumit timp, vei avea cu siguran\u021b\u0103 un pic de emo\u021bii \u00een ziua cursei. A\u0219a c\u0103, dac\u0103 ai nevoie de ajutor, po\u021bi s\u0103 te al\u0103turi uneia dintre echipele de pacemekeri.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">O echip\u0103 de pacemekeri const\u0103 \u00eentr-un grup de alerg\u0103tori experimenta\u021bi ce alearg\u0103 la un ritm constant pentru a atinge un anumit timp la finish. Partea frumoas\u0103 \u00een a alerga cu un grup de pacemekeri este c\u0103 vei putea s\u0103 ui\u021bi de grija ritmului de curs\u0103, alerg\u00e2nd cu un grup care are acelea\u0219i obiective ca tine, condus de o \u201elocomotiv\u0103\u201d ce merge constant toat\u0103 distan\u021ba cursei. Acest serviciu este oferit gratuit tuturor participan\u021bilor \u0219i este sus\u021binut de <a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/42km.ro\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">42km.ro<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9834a4f elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"9834a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vreau s\u0103 fiu pacemaker<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-628508a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"628508a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64facf4\" data-id=\"64facf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-916deed elementor-widget elementor-widget-heading\" data-id=\"916deed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#0084ff;font-weight: 300\">Program<\/span> pacemakers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3204e elementor-widget elementor-widget-image\" data-id=\"cc3204e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"5\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-1024x5.png\" class=\"attachment-large size-large wp-image-8466 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-1024x5.png 1024w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-300x2.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-18x1.png 18w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-930x6.png 930w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider.png 1121w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/5;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ea7175 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ea7175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a29b2a2\" data-id=\"a29b2a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064e50c elementor-widget elementor-widget-image\" data-id=\"064e50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"812\" height=\"578\" src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/pacers-21K.jpg\" class=\"attachment-large size-large wp-image-7601\" alt=\"\" srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/pacers-21K.jpg 812w, https:\/\/www.bucuresti21km.ro\/media\/2012\/pacers-21K-300x214.jpg 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/pacers-21K-18x12.jpg 18w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-871fdbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"871fdbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d5290\" data-id=\"97d5290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee6be8 elementor-widget elementor-widget-heading\" data-id=\"dee6be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mai multe <span style=\"color:#0d4fd3;font-weight: 300\">detalii<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c076735 elementor-widget elementor-widget-image\" data-id=\"c076735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"5\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-1024x5.png\" class=\"attachment-large size-large wp-image-8466 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-1024x5.png 1024w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-300x2.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-18x1.png 18w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider-930x6.png 930w, https:\/\/www.bucuresti21km.ro\/media\/2012\/the-half-marathon-divider.png 1121w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/5;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a25af1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a25af1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7eafd43\" data-id=\"7eafd43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49b8569 elementor-widget elementor-widget-toggle\" data-id=\"49b8569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> De ce s\u0103 alerg cu o echip\u0103 de paceri? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7731\"><p>Una dintre cele mai frecvente greseli pe care o facem ca alergatori este sa plecam prea tare si sa ajungem sa lovim \u201ezidul\u201d spre finalul cursei. Alergand cu o echipa de paceri, cu ajutorul ei, vei putea mentine un ritm constant pentru a atinge timpul dorit. Chiar daca la inceput ritmul pare prea incet, acest lucru este normal, ramai cu grupul de paceri pana la km 17-18 din semimaraton si daca simti ca poti sa alergi mai repede, poti sa pleci mai tare in acel moment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7732\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Unde g\u0103sesc echipele de paceri? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7732\"><p>Echipele de paceri se vor aseza in block-starturile aferente timpului lor. Ele vor intra in blockstarturi cu aproximativ 15 minute inainte de start. Vei putea sa le urmaresti dupa vele\/steaguri lacrima colorate conform tabelului de mai sus. Te incurajam sa te prezinti langa ei si sa anunti ca vrei sa alergi in grupul lor.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7733\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Cum alearga paceri, ce ritm, pe ce timp? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7733\"><p>Pacerii vor alerga tinand cont de timpul net, astfel ca e important ca la start sa pleci de langa ei. Pacerii alearga intr-un ritm constant si vor avea in vedere sa termine cu aproximativ 30 de secunde inainte de timpul din obiectiv. Daca ai plecat putin din spatele lor vei fi astfel toata cursa sub timpul dorit.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7734\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7734\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Fiecare kilometru va fi exact pe acelasi pace? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7734\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7734\"><p>Pe toata durata cursei, pacerii vor incerca sa tina un ritm constant. Cum insa traseul are variatiuni privind diferentele de nivel, puncte de intoarcere etc care pot afecta un ritm constant, echipele de paceri vor incerca sa se adapteze. Astfel vor inceti pe portiunile de urcare si vor accelera un pic pe portiunile de coborare.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7735\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7735\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Nu exista o echipa de paceri pentru timpul meu. Ce pot sa fac? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7735\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7735\"><p>Incercam mereu sa crestem numarul de timpi pentru care oferim echipe de paceri, din pacate insa nu vom putea acoperi cu siguranta toti timpii pe care un alergator i-ar tinti. Daca nu ai o echipa de paceri la timpul tau iti recomandam sa alergi pe timpul tau. Daca totusi doresti sa alergi cu o echipa de paceri, iti recomandam sa alegi o echipa care pleaca mai incet decat timpul tau si sa accelerezi dupa km 13-14, astfel vei putea preveni sa pleci prea tare in prima jumatate.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7736\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7736\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Cum vor aborda trecerea pe langa punctele de alimentare? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7736\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7736\"><p>In mod normal echipele de paceri vor inceti usor in apropierea punctelor de alimentare, pentru a avea sansa sa te alimentezi, mai ales la punctele mai aglomerate. Iti recomandam sa te concentrezi pe hidratare si nutritie la punctele de alimentare si nu pe urmarirea pacerilor. Daca cumva ramai putin in urma acestora, incearca sa recuperezi usor, nu sprinta pentru ca asta iti va irosi inutil energia si poate cauza chiar si crampe mai tarziu in cursa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7737\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-7737\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Trebuie sa raman alaturi de paceri toata cursa? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7737\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-7737\"><p>Cu siguranta nu. Poti sa te alaturi sau sa pleci din grup oricand doresti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7738\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-7738\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Ce fac daca trebuie sa merg la toaleta? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7738\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-7738\"><p>Cand natura isi cere drepturile trebuie sa ne supunem\u00a0<img decoding=\"async\" class=\"emoji ls-is-cached lazyloaded\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f600.svg\" alt=\"\ud83d\ude00\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f600.svg\" \/><br \/>Dupa vizita la toaleta, iti recomandam insa sa incerci sa recuperezi timpul usor, fara sa sprintezi. Vei putea sa iti faci o idee despre ecartul pus intre tine si grupul cu care alergai la punctele de intoarcere unde vei putea sa observi unde este grupul\u00a0de\u00a0paceri.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7739\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-7739\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Am alergat cu o echipa de paceri si GPS-ul meu imi spunea alt pace fata de echipa? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7739\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-7739\"><p>Echipele de paceri vor alerga pe baza timpului si a bornelor kilometrice. Astfel ca acest timp de reglare a pace-ului ar trebui sa fie mai exact decat pace-ul calculat dinamic prin intermediul unui ceas cu GPS.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"De ce s\\u0103 alerg cu o echip\\u0103 de paceri?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Una dintre cele mai frecvente greseli pe care o facem ca alergatori este sa plecam prea tare si sa ajungem sa lovim \\u201ezidul\\u201d spre finalul cursei. Alergand cu o echipa de paceri, cu ajutorul ei, vei putea mentine un ritm constant pentru a atinge timpul dorit. Chiar daca la inceput ritmul pare prea incet, acest lucru este normal, ramai cu grupul de paceri pana la km 17-18 din semimaraton si daca simti ca poti sa alergi mai repede, poti sa pleci mai tare in acel moment.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Unde g\\u0103sesc echipele de paceri?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Echipele de paceri se vor aseza in block-starturile aferente timpului lor. Ele vor intra in blockstarturi cu aproximativ 15 minute inainte de start. Vei putea sa le urmaresti dupa vele\\\/steaguri lacrima colorate conform tabelului de mai sus. Te incurajam sa te prezinti langa ei si sa anunti ca vrei sa alergi in grupul lor.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Cum alearga paceri, ce ritm, pe ce timp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Pacerii vor alerga tinand cont de timpul net, astfel ca e important ca la start sa pleci de langa ei. Pacerii alearga intr-un ritm constant si vor avea in vedere sa termine cu aproximativ 30 de secunde inainte de timpul din obiectiv. Daca ai plecat putin din spatele lor vei fi astfel toata cursa sub timpul dorit.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Fiecare kilometru va fi exact pe acelasi pace?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Pe toata durata cursei, pacerii vor incerca sa tina un ritm constant. Cum insa traseul are variatiuni privind diferentele de nivel, puncte de intoarcere etc care pot afecta un ritm constant, echipele de paceri vor incerca sa se adapteze. Astfel vor inceti pe portiunile de urcare si vor accelera un pic pe portiunile de coborare.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Nu exista o echipa de paceri pentru timpul meu. Ce pot sa fac?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Incercam mereu sa crestem numarul de timpi pentru care oferim echipe de paceri, din pacate insa nu vom putea acoperi cu siguranta toti timpii pe care un alergator i-ar tinti. Daca nu ai o echipa de paceri la timpul tau iti recomandam sa alergi pe timpul tau. Daca totusi doresti sa alergi cu o echipa de paceri, iti recomandam sa alegi o echipa care pleaca mai incet decat timpul tau si sa accelerezi dupa km 13-14, astfel vei putea preveni sa pleci prea tare in prima jumatate.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Cum vor aborda trecerea pe langa punctele de alimentare?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>In mod normal echipele de paceri vor inceti usor in apropierea punctelor de alimentare, pentru a avea sansa sa te alimentezi, mai ales la punctele mai aglomerate. Iti recomandam sa te concentrezi pe hidratare si nutritie la punctele de alimentare si nu pe urmarirea pacerilor. Daca cumva ramai putin in urma acestora, incearca sa recuperezi usor, nu sprinta pentru ca asta iti va irosi inutil energia si poate cauza chiar si crampe mai tarziu in cursa.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Trebuie sa raman alaturi de paceri toata cursa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Cu siguranta nu. Poti sa te alaturi sau sa pleci din grup oricand doresti.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ce fac daca trebuie sa merg la toaleta?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Cand natura isi cere drepturile trebuie sa ne supunem\\u00a0<img class=\\\"emoji ls-is-cached lazyloaded\\\" role=\\\"img\\\" draggable=\\\"false\\\" src=\\\"https:\\\/\\\/s.w.org\\\/images\\\/core\\\/emoji\\\/12.0.0-1\\\/svg\\\/1f600.svg\\\" alt=\\\"\\ud83d\\ude00\\\" data-src=\\\"https:\\\/\\\/s.w.org\\\/images\\\/core\\\/emoji\\\/12.0.0-1\\\/svg\\\/1f600.svg\\\" \\\/><br \\\/>Dupa vizita la toaleta, iti recomandam insa sa incerci sa recuperezi timpul usor, fara sa sprintezi. Vei putea sa iti faci o idee despre ecartul pus intre tine si grupul cu care alergai la punctele de intoarcere unde vei putea sa observi unde este grupul\\u00a0de\\u00a0paceri.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Am alergat cu o echipa de paceri si GPS-ul meu imi spunea alt pace fata de echipa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Echipele de paceri vor alerga pe baza timpului si a bornelor kilometrice. Astfel ca acest timp de reglare a pace-ului ar trebui sa fie mai exact decat pace-ul calculat dinamic prin intermediul unui ceas cu GPS.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120d0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120d0eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea614b5\" data-id=\"ea614b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f13574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f13574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c798058\" data-id=\"c798058\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a898c elementor-widget elementor-widget-image\" data-id=\"84a898c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.runinbucharest.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"626\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-scaled.png\" class=\"attachment-full size-full wp-image-8407 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-scaled.png 2560w, https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-300x73.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-1024x250.png 1024w, https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-1536x375.png 1536w, https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-2048x500.png 2048w, https:\/\/www.bucuresti21km.ro\/media\/2012\/Logo_PrimarySlogan_BW_RIB_Logo-Slogan-BR-RIB-18x4.png 18w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/626;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9e12ab5\" data-id=\"9e12ab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d1772 elementor-widget elementor-widget-image\" data-id=\"40d1772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.bucharest-marathon.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1910\" height=\"171\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE.png\" class=\"attachment-full size-full wp-image-8667 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE.png 1910w, https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE-300x27.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE-1024x92.png 1024w, https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE-1536x138.png 1536w, https:\/\/www.bucuresti21km.ro\/media\/2012\/BHM_PETROM_HORIZONTAL-UPDATE-18x2.png 18w\" data-sizes=\"(max-width: 1910px) 100vw, 1910px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1910px; --smush-placeholder-aspect-ratio: 1910\/171;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9e8c96c\" data-id=\"9e8c96c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1b618 elementor-widget elementor-widget-image\" data-id=\"3f1b618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.voluntarinsport.ro\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/vis2_300_x_300.png\" class=\"attachment-full size-full wp-image-4250 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/vis2_300_x_300.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/vis2_300_x_300-150x150.png 150w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3952841\" data-id=\"3952841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93059b elementor-widget elementor-widget-image\" data-id=\"e93059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.photorun.ro\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/photorun2_300_x_300.png\" class=\"attachment-full size-full wp-image-4249 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/photorun2_300_x_300.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/photorun2_300_x_300-150x150.png 150w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6ecdc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6ecdc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f596676\" data-id=\"f596676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d75f2c9 elementor-widget elementor-widget-image\" data-id=\"d75f2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"141\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-footer-logo-1024x141.png\" class=\"attachment-large size-large wp-image-8424 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-footer-logo-1024x141.png 1024w, https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-footer-logo-300x41.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-footer-logo-18x2.png 18w, https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-footer-logo.png 1119w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/141;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d8173a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8173a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b556978\" data-id=\"b556978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6adf636 elementor-widget elementor-widget-heading\" data-id=\"6adf636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part of the Run In Bucharest series, powered by:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a7d064 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7a7d064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-823b6f6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"823b6f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-eb277fb\" data-id=\"eb277fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb1fe1 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1bb1fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"342\" height=\"72\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-logo-footer-white.png\" class=\"attachment-large size-large wp-image-8517 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-logo-footer-white.png 342w, https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-logo-footer-white-300x63.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/rib-logo-footer-white-18x4.png 18w\" data-sizes=\"(max-width: 342px) 100vw, 342px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 342px; --smush-placeholder-aspect-ratio: 342\/72;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8bf076b\" data-id=\"8bf076b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3c823 elementor-widget elementor-widget-image\" data-id=\"7c3c823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"382\" height=\"67\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/runners-club-footer-white.png\" class=\"attachment-large size-large wp-image-8518 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/runners-club-footer-white.png 382w, https:\/\/www.bucuresti21km.ro\/media\/2012\/runners-club-footer-white-300x53.png 300w, https:\/\/www.bucuresti21km.ro\/media\/2012\/runners-club-footer-white-18x3.png 18w\" data-sizes=\"(max-width: 382px) 100vw, 382px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 382px; --smush-placeholder-aspect-ratio: 382\/67;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-89f716d\" data-id=\"89f716d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef7d01d elementor-widget elementor-widget-image\" data-id=\"ef7d01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"162\" height=\"77\" data-src=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/voluntar-in-sport-footer-white.png\" class=\"attachment-large size-large wp-image-8519 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.bucuresti21km.ro\/media\/2012\/voluntar-in-sport-footer-white.png 162w, https:\/\/www.bucuresti21km.ro\/media\/2012\/voluntar-in-sport-footer-white-18x9.png 18w\" data-sizes=\"(max-width: 162px) 100vw, 162px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 162px; 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--smush-placeholder-aspect-ratio: 72\/93;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a88831f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88831f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9c9749\" data-id=\"e9c9749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4372895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4372895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ae5d8a\" data-id=\"8ae5d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef05e7d elementor-widget elementor-widget-heading\" data-id=\"ef05e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Cookie settings<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01f51d elementor-widget elementor-widget-heading\" data-id=\"f01f51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Privacy policy<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1924b66\" data-id=\"1924b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dc3772 elementor-widget elementor-widget-heading\" data-id=\"0dc3772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">General Terms &amp; 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All rights reserved. Designed by Nomazi Advertising.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pacemakers Dac\u0103 alegi distan\u021ba de semimaraton pentru prima oar\u0103 sau dac\u0103 tragi la un anumit timp, vei avea cu siguran\u021b\u0103 un pic de emo\u021bii \u00een ziua cursei. A\u0219a c\u0103, dac\u0103 ai nevoie de ajutor, po\u021bi s\u0103 te al\u0103turi uneia dintre echipele de pacemekeri. O echip\u0103 de pacemekeri const\u0103 \u00eentr-un grup de alerg\u0103tori experimenta\u021bi ce alearg\u0103&hellip;&nbsp;<a href=\"https:\/\/www.bucuresti21km.ro\/en\/info-pacemakers\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">[V2] Info &#8211; Pacemakers<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-8937","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[V2] Info - Pacemakers - OMV Petrom Bucharest HALF MARATHON #RunInBucharest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bucuresti21km.ro\/en\/info-pacemakers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[V2] Info - Pacemakers - OMV Petrom Bucharest HALF MARATHON #RunInBucharest\" \/>\n<meta property=\"og:description\" content=\"Pacemakers Dac\u0103 alegi distan\u021ba de semimaraton pentru prima oar\u0103 sau dac\u0103 tragi la un anumit timp, vei avea cu siguran\u021b\u0103 un pic de emo\u021bii \u00een ziua cursei. A\u0219a c\u0103, dac\u0103 ai nevoie de ajutor, po\u021bi s\u0103 te al\u0103turi uneia dintre echipele de pacemekeri. 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